Daily FitBot is powered by high intensity interval training (HIIT) workout routines designed by our resident weight management expert, Sarah-Kate Rems, NP. HIIT workouts are comprised of alternating periods of short, intense anaerobic exercises with less intense recovery periods and have been shown to boost your metabolism while burning tons of calories in a short period of time.
**Click here to get our [free!] "31 Day HIIT Fit Challenge"**
Full Body HIIT Exercises
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