​Welcome Fire Nation! We are so happy that you've found us and hope that we can improve at least one area of your life! #3 and #4 below are our chatbots that are seamlessly ingrained into your daily life - we suggest you give one (or a few) a try!

1. Click to start our "31 Day HIIT Fit Challenge"​

2. Our most popular blog posts on themindfultechlifestyle.com:

• 14 Tips For A Better Sleep From The "Sleep Doctor"
• Eight Simple Ways to Combat Depression and Anxiety
• Happiness by Removing "Second Darts"
• A Calorie is Not a Calorie
• 5 Reasons Why You Need a Personal Website

3. Our Facebook Messenger bots focused on the mind

• MotivateBot [Motivation]
• MeditateBot [Mindfulness]
• StoicBot [Practical Philosophy, think Marcus Aurelius]

4. Our Facebook Messenger bots focused on the body

• HealthyBot [General Health]
• Daily FitBot [Fitness]
• Eat Clean Bot [Diet & Nutrition]
• VitaminBot [Vitamins & Supplements]

5. 150 Healthy Living Tips To Help You Live Your Best Life [eBook] 

6. Follow @themindfultechlab on Instagram for vids & photos
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7. New Tab Motivation [for Google Chrome users]

All the best,

​Eric & Sarah-Kate