Category: Depression

Three Quotes To Help Answer Stoicism's Two Big Life Questions

8/9/2017

Stoicism, which spread throughout the Roman and Greek world until around the 3rd century AD, is a type of philosophy that focuses on personal ethics and how you can live your best life. Alongside the positive trends of mindfulness and self-awareness, many of the principles of Stoicism have come back into relevance as of late.

The Stoics (most well-known being: Marcus Aurelius, Seneca, Epictetus) spent their time trying to find answers to the two major life questions below:

1. How can we lead a fulfilling, happy life?
2. How can we become better human beings?

Here are 3 of my favorite Stoic quotes (without commentary) that help serve as a guide to these questions:

“If it is not right, do not do it, if it is not true, do not say it.” - Marcus Aurelius

“Failure to observe what is in the mind of another has seldom made a man unhappy; but those who do not observe the movements of their own minds must of necessity be unhappy. - Marcus Aurelius

“The bravest sight in the world is to see a great man struggling against adversity.” - Seneca

Want more Stoic quotes to help you answer some of the biggest life questions? Add StoicBot to Facebook Messenger and get words of Stoic wisdom sent daily.

Eric Rems
Co-founder, The Mindful Tech Lab - Check out all of our amazing apps to help improve your life here

Eight Simple Ways to Combat Depression and Anxiety

6/20/2017

Here are the some easy and effective ways to help combat acute depression and anxiety naturally.

1. Exercise.
The very best thing you can do for yourself is to get up and start moving. This does not mean running around with your kids, no, not the same thing. This means taking at least 30 minutes for yourself to decompress without distraction. The movement helps to get the anxiousness physically out of your body, while at the same time suppressing stress hormones and releasing feel good hormones and natural pain killers. Daily FitBot gives you daily workouts that don't require a gym!

2. Meditation.
Constant thoughts of the past and worry of the future are the hallmark of anxiety, which is why clearing your mind through meditation can be so effective. Give MeditateBot a try and start forming your daily meditation habit today!

3. Yoga.
Also considered a type of meditation, focusing on your breath with movement helps to relax tense muscles and clear your head through the mind-body connection. Taking a deep breath also allows more oxygen into your body and to your brain to allow you to think more clear.

4. Make plans.
The worst thing you can do is sit at home by yourself thinking about how depressed you are or going over and over something in your head. Get out and check out that new band, meet up with friends for brunch, whatever it is you like to do to, get out of your apartment.

5. Watch your favorite show.
Reality TV gets a bad wrap for being brainless and mind numbingly dumb, but sometimes you just don't want to think, and the best thing you can do for yourself is to sit back and relax and watch something ridiculous that has nothing to do with real life.

6. Eat healthy.
Many people will turn to unhealthy food when they are feeling down or anxious. Think about your future self and how much worse you will feel after inhaling a pint of ice cream or pizza. You may not feel amazing after eating a bowl of vegetables with a lean protein, but you certainly will not make yourself feel worse. For a daily reminder to be "Healthy", try out HealthyBot today!

7. Avoid the news.
Turn off CNN and avoid trolling through Facebook or your Twitter feed, because chances are you are going to see something you do not like. Studies have shown that Facebook can cause feelings of depression and even more loneliness due to the social comparison. And if you do find yourself down a Facebook hole, just remember that Facebook is not reality, it is a place for people to present their best self (in most cases), and no everyone is not always on vacation or getting engaged.

8. No binge drinking.
A glass of wine or two a day is considered to be heart healthy. However, many people turn to excessive alcohol intake to "numb feelings" or to be able to sleep. This will make you feel a thousand times worse the next day for a couple of reasons. One, alcohol is a depressant in itself and will make you feel more depressed. Two, when you drink alcohol before bed this inhibits deep REM sleep, and you will wake up less rested and more anxious the next morning regardless of how many hours you spent in bed.

Sarah-Kate Rems, NP
Co-founder, The Mindful Tech Lab - Check out all of our amazing apps to help improve your life here

Three Quotes To Help Answer Stoicism's Two Big Life Questions

Eight Simple Ways to Combat Depression and Anxiety

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