Category: Anxiety

7 Benefits of Meditation Backed By Science

8/28/2017

There are so many amazing benefits of meditation. Not only does it make you feel good in the moment while meditating, but it also actually changes the way your brain operates, and scientific research has proven it.

You've probably heard about all of the elite athletes, business leaders, and other successful people talking about the power of meditation. Here are 7 benefits, backed by science, to help you better understand how a daily meditation practice can improve your life.

1. Lowers Stress
"Meditation has been proven to decrease mood disturbances and stress symptoms in both male and female patients..." Read the entire study here

2. Reduces pain
"After four-days of mindfulness meditation training, meditating in the presence of noxious stimulation significantly reduced pain-unpleasantness by 57% and pain-intensity ratings by 40% when compared to rest." Read the entire study here

3. Increases brain grey matter (which helps process information)
"Meditation practice has been shown not only to benefit higher-order cognitive functions but also to alter brain activity. " Read the entire study here

4. Improves happiness
"A short program in mindfulness meditation produces demonstrable effects on brain and immune function. These findings suggest that meditation may change brain and immune function in positive ways." Read the entire study here

5. Improves body awareness
"Results indicated a linear relationship in coherence, with meditators having highest levels... We conclude that the coherence between subjective and cardiac aspects of emotion is greater in those who have specialized training that promotes greater body awareness." Read entire study here

6. Enhanced focus and attention
"Brief mindfulness training significantly improved visuo-spatial processing, working memory, and executive functioning. Our findings suggest that 4 days of meditation training can enhance the ability to sustain attention; benefits that have previously been reported with long-term meditators." Read the entire study here

7. Improves handling of difficult emotions
"Meditation may be associated with structural changes in areas of the brain that are important for sensory, cognitive and emotional processing. The data further suggest that meditation may impact aggregated declines in cortical structure." Read entire study here

Note: The great thing is that you can meditate for as little as 5 minutes per day and still receive many of these amazing benefits meditation offers. Try MeditateBot[free] for Messenger today and start benefiting from a daily meditation practice!

About us: At The Mindful Tech Lab, we develop and market apps that are easily ingrained into your daily routine to deliver positive results.

We are most known for our Facebook Messenger chatbots that help you live your best life, you can check them each out by clicking on their links:

MotivateBot - Motivation
MeditateBot - Meditation
Daily FitBot - Fitness
HealthyBot - General Health
Eat Clean Bot - Healthy Recipes
StoicBot - Stoic Philosophy

Eight Simple Ways to Combat Depression and Anxiety

6/20/2017

Here are the some easy and effective ways to help combat acute depression and anxiety naturally.

1. Exercise.
The very best thing you can do for yourself is to get up and start moving. This does not mean running around with your kids, no, not the same thing. This means taking at least 30 minutes for yourself to decompress without distraction. The movement helps to get the anxiousness physically out of your body, while at the same time suppressing stress hormones and releasing feel good hormones and natural pain killers. Daily FitBot gives you daily workouts that don't require a gym!

2. Meditation.
Constant thoughts of the past and worry of the future are the hallmark of anxiety, which is why clearing your mind through meditation can be so effective. Give MeditateBot a try and start forming your daily meditation habit today!

3. Yoga.
Also considered a type of meditation, focusing on your breath with movement helps to relax tense muscles and clear your head through the mind-body connection. Taking a deep breath also allows more oxygen into your body and to your brain to allow you to think more clear.

4. Make plans.
The worst thing you can do is sit at home by yourself thinking about how depressed you are or going over and over something in your head. Get out and check out that new band, meet up with friends for brunch, whatever it is you like to do to, get out of your apartment.

5. Watch your favorite show.
Reality TV gets a bad wrap for being brainless and mind numbingly dumb, but sometimes you just don't want to think, and the best thing you can do for yourself is to sit back and relax and watch something ridiculous that has nothing to do with real life.

6. Eat healthy.
Many people will turn to unhealthy food when they are feeling down or anxious. Think about your future self and how much worse you will feel after inhaling a pint of ice cream or pizza. You may not feel amazing after eating a bowl of vegetables with a lean protein, but you certainly will not make yourself feel worse. For a daily reminder to be "Healthy", try out HealthyBot today!

7. Avoid the news.
Turn off CNN and avoid trolling through Facebook or your Twitter feed, because chances are you are going to see something you do not like. Studies have shown that Facebook can cause feelings of depression and even more loneliness due to the social comparison. And if you do find yourself down a Facebook hole, just remember that Facebook is not reality, it is a place for people to present their best self (in most cases), and no everyone is not always on vacation or getting engaged.

8. No binge drinking.
A glass of wine or two a day is considered to be heart healthy. However, many people turn to excessive alcohol intake to "numb feelings" or to be able to sleep. This will make you feel a thousand times worse the next day for a couple of reasons. One, alcohol is a depressant in itself and will make you feel more depressed. Two, when you drink alcohol before bed this inhibits deep REM sleep, and you will wake up less rested and more anxious the next morning regardless of how many hours you spent in bed.

Sarah-Kate Rems, NP
Co-founder, The Mindful Tech Lab - Check out all of our amazing apps to help improve your life here

7 Benefits of Meditation Backed By Science

Eight Simple Ways to Combat Depression and Anxiety

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