THE MINDFUL TECH LAB
  • Home
  • Applications
  • Impact
  • About

8 Easy Meditation Tips To Help Beginners

8/31/2017

 
Picture

Meditation has so many amazing benefits (that you can read all about here) to help improve your mind and body. Though many meditation beginners get frustrated with the difficulty of completing a practice without their mind constantly wandering - which is actually entirely normal!
​
Here are 8 tips that will help you begin and improve your practice:

1. Get Comfortable
Feeling uncomfortable throughout your practice will distract you and pull your attention towards it. Try using pillows and others props to help support an upright and attentive posture.


2. Relax your body
For your mind to be able to effectively concentrate on your practice, you need to begin by relaxing the body. Try taking several deep breaths prior to beginning your practice. This will help release the tension in your body.


3. Prepare your surroundings
It is important to find a meditation location that is free from external interruptions (think phones, tv's, etc.). Find a private space where you know that you won't be disrupted. Using headphones is a great way to minimize distractions.


4. Watch your breath

Focus on the inhalation and exhalation of each breath. By doing this, you'll be less likely to have your mind wander. You can also count in your ahead with each inhale, then count back down with each exhale.


5. Re-center your focus
Your mind inevitably will wander during your practice, this happens to even long time meditation practitioners. Simply let your thoughts and emotions come into presence, observe that they are there (that's all they really want!) and then let them go. Try and refrain from identifying and holding onto them.


6. Keep a half-smile
Adopt a simple half-smile throughout your practice. A ton of stress and tension is actually held in our facial muscles - a subtle smile can help relieve this.


7. Bring attention to your heart beat
Following your heart beat will not only help you from wandering your mind, but also brings an aliveness as our heart pumps blood throughout our entire body. Be grateful for the power of the heart.


8. Don't judge your practice
​You are never doing it "wrong". Meditation beginners often get turned off because they feel they aren't doing it right. Remember, there is really no wrong way to meditate - it is simply just you being at one with your own self.



Note: The great thing is that you can meditate for as little as 5 minutes per day and still receive many of these amazing benefits meditation offers. Try MeditateBot[free] for Messenger today and start benefiting from a daily meditation practice!


About us: At The Mindful Tech Lab, we develop and market apps that are easily ingrained into your daily routine to deliver positive results. We are most known for our Facebook Messenger chatbots that help you live your best life, you can check them each out by clicking on their links:

MotivateBot - Motivation
MeditateBot - Meditation
Daily FitBot - Fitness
HealthyBot - General Health
Eat Clean Bot - Healthy Recipes
StoicBot - Stoic Philosophy

Comments are closed.

    About

    We love tech, but also enjoy sharing our thoughts about nutrition, fitness, mindfulness, and more!

    Archives

    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    October 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016

    Categories

    All
    Agile
    Alcohol
    Anxiety
    B12
    Books
    Bots
    Brunch
    Calories
    Carbs
    Career
    Chrome Extensions
    Depression
    Diet
    Facebook Messenger
    Fat
    Fitness
    FODMAP
    Hangover
    Health
    Health Tips
    HealthyBot
    Herbs
    Italian
    Keto
    Marathon
    MeditateBot
    Meditation
    Mindfulness
    MotivateBot
    Motivation
    Personal Brand
    Probiotics
    Protein Bars
    Quotes
    Saturated Fats
    Self Improvement
    Skin Care
    Spices
    Stoicism
    Success
    Supplements
    Tech
    Vitamins
    Wheat
    Workout
    Zen

    RSS Feed

The Mindful Tech Lab, LLC © 2020  Terms of Service I Privacy Policy
  • Home
  • Applications
  • Impact
  • About