Our resident health and fitness expert serves up her 21 favorite fitness tips to help you get in shape and reach your goals! Let's get fit!
About the author: Sarah-Kate Rems is an Ivy-league trained Board-Certified Family Nurse Practitioner licensed in California with an expertise in preventative healthcare. She considers nutrition and exercise to be the basis of well-being and is a strong advocate for daily physical activity and maintaining a healthy diet. Sarah-Kate is also a co-founder of The Mindful Tech Lab
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We love tech, but also enjoy sharing our thoughts about nutrition, fitness, mindfulness, and more!