Mindfulness has been shown to help with stress, depression, and overall well-being. Here are 16 tips to help get the most out of your day and be more mindful!
About the author: Sarah-Kate Rems is an Ivy-league trained Board-Certified Family Nurse Practitioner licensed in California and New York State with an expertise in preventative healthcare. She considers nutrition and exercise to be the basis of well-being and is a strong advocate for daily physical activity and maintaining a healthy diet. Sarah-Kate is also a co-founder of The Mindful Tech Lab Comments are closed.
|
AboutWe love tech, but also enjoy sharing our thoughts about nutrition, fitness, mindfulness, and more! Categories
All
|